At Real Results Fitness, we've developed the Anti-Aging Restoration System, a revolutionary approach to personal training for men and women over 50. Our system delivers quicker results without requiring long hours at the gym or fad diets. Our comprehensive assessment evaluates your strengths and weaknesses. It's essential because each person's body is unique, and a one-size-fits-all exercise program will only yield average results, if any. Our highly trained Fitness Consultants and Performance Trainers use our proprietary assessment process and technology to customize a program specifically tailored to your goals and improve your body's function, while ensuring you avoid future injuries or physical limitations. This scientific approach requires expertly trained professionals, like those we provide at Real Results Fitness.

Once we know what you want, we put together a exercise plan that is guaranteed to achieve your goal
After we complete your health, fitness or performance assessment, we develop a customized plan based on these finding. Even if your goal is to lose weight or run faster, we develop our programs to improve how your body functions and decrease the likely-hood of current or future injury. We do this by designing your exercise program to address muscle imbalances, whether it’s an imbalance of strength, flexibility/mobility or postural. Simultaneously, we make sure to select the right exercises, modalities, sets, reps, tempo’s and rest periods to get the exact physiological responses and adaptions we want to achieve your goals. Whether it’s weight loss, adding muscle or muscle tone, our program design and instruction will get your there faster.
Finally, we want to make sure all our clients understand there is a “method to our madness”, engaged in their journey, and can monitor their programs.

We take pride in staying at the cutting edge of the latest science regarding health, exercise science, and nutrition. Our personal trainers stay up to date on the latest research conducted by the National Strength and Conditioning Associations (NSCA) and we regularly look for opportunities to partner with local colleges and universities to conduct new research. Additionally, our staff is required to complete continuing education credits to maintain their certifications either through the National Academy of Sports Medicine, American Council on Exercise, NSCA, or American College of Sports Medicine.

With our expert guidance, you can feel confident that you are making the most of your time and effort. Our trainers are highly knowledgeable and experienced, and they will provide you with the support and motivation you need to stay on track and achieve real, lasting results.

Every 6-8 weeks (depending on your program) we conduct a goal review session and review your comprehensive fitness or performance report that will show your progress relative to your goal. During this review, we set new benchmarks and goal achievement plan for the next 6-8 weeks.

We also implement in session result measurements like heart rates technology and radar technology. This immediate feedback allows the client to measure their effort levels and optimize based on program recommendations. It also creates motivation to achieve new levels of performance in each session. A key to getting maximum results in minimum time.