Our process is simple. You can request a complimentary introductory session to get started. We’ll reach out to you for a brief phone call to understand your goals and answer questions you may have. If we decide this is a good fit, we'll invite you in for a no-obligation complimentary introductory session and consultation, where you can see and experience the difference in working with our fitness professionals in our private studio. After the session, we’ll sit down for the consultation and talk more thoroughly about your goals. Based on what we see in the session and talk about in the consultation, we'll recommend a couple programs to achieve your goals.

First, we don't believe in contracts or memberships. However, we do recognize that in order to achieve your goals, it doesn't happen overnight, and anyone who promises such results are not to be trusted. We tailor our programs based on your needs, and generally, our minimum recommendation is 6 months. The frequency of weekly workouts will depend on your current fitness level and desired goal.

The investment in our program depends on you. We have clients that train anywhere from 3-6 times per week depending on their schedules, motivation, goals, and budget. We personalize your program cost, just like we personalize our clients sessions. During your introductory session and consultation we will make a couple program options to best fit your goals and budget. But in general the investment runs between $30-$75 per session and we don’t require any memberships or contracts. The one-on-one sessions range between $50-75 per session. The difference is determine by the amount of sessions or length of time you purchase. You can purchase sessions in “Bulk” to discount your rate, but keep in mind this is an investment in your health, and without your health… what do you really have? If budget is your greatest concern, semi-private training is your solution. These sessions range from $30-35 per session depending on your frequency per week and length of time prescribed to achieve your goals. We developed our semi-private training sessions so you can get the customized programming and instruction, but essentially share the cost of a trainer. Most of our semi-private clients appreciate the motivation of a group environment, but desire customized programming and more personal attention.

That depends on how quickly we can help you integrate the program into your life. Obviously, the more you can follow the program we put together for you, the faster you will see the results you’re looking for. The majority of our clients generally feel better and have a LOT more energy within the first couple weeks, begin losing weight and inches in the first month, and will typically lose anywhere from 4-12% body fat after about two to three months time. For our competitive athlete they see substantial strength improvements in their first month and significant speed & agility improvements with two months. For some examples of what’s possible, take a look at what other clients in our program have achieved. Their results are VERY substantial!

Your program sounds interesting. But I’ve tried lots of ways to get in shape in the past and I know there are lots of health clubs, weight loss centers, and other places around town that all say “their program is the best”. How are you different?

We have a saying around here that “when you train with the best, you don’t have to suffer like the rest.” Almost all our clients have tried different ways to get in shape in the past. Some of those programs have given them some short term results, most have failed miserably. Our success is driven by personalization and our proprietary Anti-Aging Restoration System. We don’t just put you in a group of people and call it personal training. Our program differs from everything else out there because we don’t just give you an exercise program, we spend time working with you to cover EVERYTHING you need to get in and stay in shape (once-and-for-all) or achieve your sports performance goals.

Our programs cover all areas need to not only succeed, but make it part of your lifestyle. In our three phase Anti-Aging Restoration System we coverL metabolic rejuvenation, nutrition, supplementation, resistance training, motivation and mindset, flexibility/mobility, cardiovascular exercise, flexibility, and coaching.

Our staff has at least a Bachelors Degree in the Exercise Sciences and is certified by nationally accredited agencies and the top fitness organizations in the country. But we don’t just rely on that. Every Fitness Consultant goes through a rigorous on-boarding process at our in-house training program, followed by a multiple year development program of continued education. But don’t just take our word for it, read through our client success stories and watch interviews with successful clients on our website. All our clients are real people, with busy schedules, just like you. And we’ve helped them with our program… now we’re ready for you next!