Homemade Granola Bars

Homemade Granola Bars (Perfect for Pre/Post-Workout)

Prep Time: 25 minutes
Cook Time: 10 minutes
Difficulty Level: Easy
Servings: 8

Ingredients

• 2 cups rolled oats
• 1/2 cup crushed walnuts
• 1/2 cup raisins (2 oz.; can substitute with sliced apple chunks)
• 4 tbsp whole flax seeds
• 4 scoops vanilla or chocolate whey protein powder
• 2 tbsp honey
• 1/4 tsp salt
• 1/4 tsp vanilla extract
• 1/2 cup sugar-free maple syrup (substitute with real syrup for a natural option but note increased sugar/carbs)

Instructions

1. Mix Ingredients:
   • In a large bowl, combine oats, walnuts, flax seeds, raisins, and whey protein powder.
   • Add honey, syrup, vanilla extract, and salt. Stir thoroughly until well mixed.
   • Note: The mixture may seem too dry initially, but keep stirring until it blends.
2. Prepare Baking Dish:
   • Coat an 8x8-inch baking dish with olive oil cooking spray.
   • Press the mixture evenly into the dish, ensuring it extends to all corners and is about 1-inch thick.
   • For thicker, chewy bars, use a smaller baking dish.
3. Bake:
   • Preheat oven to 350°F (175°C).
   • Bake for 10 minutes.
4. Cool and Serve:
   • Allow to cool completely before cutting into 8 equal bars.
   • Store in an airtight container for later use.

Nutritional Information (Per Serving):

• Calories: 241
• Protein: 18 g
• Carbohydrates: 28 g
  • Fiber: 5 g
  • Sugars: 10 g
• Fat: 7 g
  • Omega-3: 1.56 g
  • Omega-6: 2.62 g

Macronutrient Ratios:

• 26% Fat
• 27% Protein
• 45% Carbs

David’s Notes:

• These granola bars are more balanced compared to most store-bought options, which are typically high in sugar, low in protein, and filled with hydrogenated oils and high-fructose corn syrup.
• While slightly higher in sugar than Kashi bars, these have much more protein, making them a better meal replacement.
• Best used as a pre/post-workout snack or a quick meal replacement.
• Taste Rating: 8/10 (tested with chocolate protein powder).

Optional Variation:

• Substitute raisins with sliced apple chunks and use vanilla protein powder for an even better flavor. 😊

Enjoy your healthier homemade granola bars!

Who Loves ya!?

Your Fitness and Nutrition Coach,

David Modderman

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